Start Your Meditation Journey with Ali Choi Wellness

Ali Choi Wellness

Namaste & Welcome!

My name is Ali, 500 Hr RYT, specializing in Meditation, Mindfulness, & Holistic Wellness. I help empower yoga teachers & wellness professionals to guide others in meditation with confidence, ease, and excellence!

With experience teaching international yoga students from over 40 countries and being a part of the teaching team in 12+ yoga teacher trainings, I help you to expand and deepen your knowledge & skills to help you teach with more confidence than ever before.

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Ali's Featured Program

Guided Meditation Facilitator Program (GMF)

No more feeling intimidated or feeling like you don’t know enough. Gain the knowledge and experience you need to guide your students and clients properly and effectively with ease with personalized coaching.

Meditations by Ali Choi Wellness

“Follow your bliss. It won’t lead you astray.”

My meditations offer a grounded approach and help you connect to the deepest aspects of yourself.

Yoga Nidra for Sleep & Deep Rest

Loving Kindness Meditation

Gratitude Morning Meditation

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My hours with Ali opened my eyes to all that meditation has to offer by simply surrendering! Ali radiates genuine positive energy and was able to peacefully guide our meditation through various breathing, visualization and energy exercises. She provided the perfect balance of guidance and silence.

Jessica, USA

Ali's Blog

How Do I Know if Guided Meditation Facilitator (GMF) Program is for Me?
If you’ve been thinking about taking a guided meditation facilitator…
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9 Ways to Incorporate Guided Meditations in Your Teaching Practice – for Yoga Teachers
Incorporate Guided Meditations Have you been wanting to incorporate guided…
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Top 3 Best Practices on How to Guide Meditation Classes
If you were ever in a position of starting to…
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Follow My Instagram for Inspiration and Guidance

Life is short. Bring more enjoyment into it.💜

Life is short. Bring more enjoyment into it.💜

Do you have a good balance between the things that you do out of necessity and things you do for your own enjoyment & pleasure?

For most of us as we become adults, we end up putting way too much priority on the things that are in the "I have to" category and not enough on the "I want to" category.

We lose that carefree, playful, & fun mindset that we had when we were young.

But the good news is, we don't have to be stuck with this mindset that says, we have to be all serious and no fun.

We can make life more fun again. You just have to make a little shift in your mind.

Some questions to get your brain moving in the direction of more fun & enjoyment in life:

💜What have you pushed aside or out of your life because it's not a "life priority" but it's something that you love or makes your heart sing?

💜Can you think of some ways you can bring these things back into your life or incorporate them in some way for it to be a part of your life again?

💜What are some small ways you can bring more fun into your life today?

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#mindfulness #mindfulliving #beherenow #liveyourbestlifenow #mindfulnessprogram #meditationprogram #meditationcourse #mindfulnesscourse #mindfulnesscoach #meditationcoach

I'm starting to offer Yoga Nidra classes in-person

I'm starting to offer Yoga Nidra classes in-person in Lecce! So excited to be doing this since the long break from live classes!
💗💗💗
If you're in Lecce and would like to attend, let me know to book. 🥰🙏

🌱When I started gardening this year, I had no i

🌱When I started gardening this year, I had no idea how much it would teach me about life.

When you have sick and unhealthy leaves and braches, you need to trim them off for it to have a chance to start growing healthy braches and leaves again.

If you leave the bad leaves and branches as is, there's a big chance that they will infect the other healthy parts of the plant as well and potentially leading to a useless plant alltogether. So, the best course of action is to cut them off and get rid of them as soon as you find them.

There is an adjustment period when the plant needs to heal from the cuttings, and if you have to prune a big part of the plant, it can look like it's not doing so well for a bit, but with time and right care, the plant bounces back and it starts to grow new leaves, new branches, and it comes back stronger and healthier than before.

It's the same for us humans. We can have some unhealthy or diseased parts of our lives that needs pruning and cutting. We can give ourselves time to heal and mend from that wound, which gives space for us to grow new, healthy, stronger parts of ourselves. This allows us to start thriving in life instead of barely getting by.

Which part of your life needs pruning? Something to think about and/or journal about.💜

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@alichoiwellness

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#mindfulnesstips
#mindfulliving
#liveyourbestlifenow
#healthyliving
#mentalhealthtips
#mindcheck
#mindfulnesslife
#inspirations
#lifetips
#naturemeditation
#naturelover
#mindfulgardening
#mindfulnesscoach
#meditationcoach

"If it's our of your hands, it deserves freedom fr

"If it's our of your hands, it deserves freedom from your mind too" - Ivan Nuru

Great quote and reminder of letting go to create space and gain more freedom.
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#inspoquote
#mindfulnesspractice
#letgo
#freedom
#inspirationalquoteoftheday
#inspodaily
#mindfulnessquotes
#mindfulliving
#mindsetwork
#mindsetreset
#liveyourbestlifenow
#powerofnow
#behere
#Meditation
#mindfulness
#minddulnesscoach
#meditationcoach

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