5 Minute Meditation for Beginners - Ali Choi Wellness

5 Minute Meditation for Beginners

A 5 minute meditation for beginners can help you to get into the practice of responding to the challenges in your life from a more relaxed, mindful place rather than reacting to life’s challenges out of fear, and it can help you to get in the practice of letting go of grudges and redirecting yourself away from repetitive negative thoughts.

5 Minute Meditation

Research has shown that just five minutes of meditation a day is enough to help clear the mind, reduce stress, improve mood, boost brain function, support a healthy metabolism, and slow down the ageing process.

Five minutes can feel like a small amount of time, but it is enough to complete a 5 minute meditation and set the tone for your day. We live in a world where constant busyness and distractions are our normal. You can counteract that by taking a break with a 5 minute guided meditation, which can reduce stress, increase focus and productivity, and improve mindfulness.

Meditation for Beginners

Meditation is accessible to everyone, and can be effective even in small amounts like 5 minutes a day. Five minutes is something that all of us have time for, and is all that we need to begin receiving its benefits.

Starting meditation can help melt away the layers of stress and anxiety that build up over time. Those that engage in a regular meditation program can better manage stress and tension, ward off depression and even lower their blood pressure. Meditation can help you cope better with life and help you get rid of the tensions of the day. A lot of benefits for such a simple practice.



A 5 minute meditation for beginners allows one to become more aware of the present moment. You can focus on your breath, a word, scan your body, or observe what’s going on around you. Meditation isn’t about stopping your thoughts entirely. Your mind will wander as you meditate. The goal of meditation is to notice when you get distracted and then gently redirect your mind back to whatever you had been focusing on, such as your breath or birds singing.

How May I Help You?

My meditations, teaching, and services offer a grounded approach and help you connect to the deepest aspects of yourself.

  • Courses

    Start Leading Meditations with More Confidence, Clarity, and Ease. Gain the knowledge and experience you need to guide your students and clients properly and effectively with personalized coaching.

  • Meditations

    We have meditation and yoga classes recorded that you can access for FREE. Our Yoga Tribe includes: all single Yoga and Meditation classes by Ali & Johnny, 49 Question Chakra Quiz, and 17 Question Dosha Quiz.

  • In Person Services

    Cupping & Energy Healing, Reiki, Chi Nei Tsang, Yoga Nidra

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept the Privacy Policy

Click to access the login or register cheese
Scroll to Top