Yoga Nidra for Inner Peace - Ali Choi Wellness

Yoga Nidra for Inner Peace

I would love to share with you the intention of this video of Yoga Nidra for Inner Peace.

Yoga Nidra

Yoga nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation.

With yoga nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness.

Inner Peace

Inner peace refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.

With inner peace, there is a state of being mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of life’s challenges.

Yoga Nidra for Inner Peace

Yoga Nidra for Inner Peace

It has been said that 1 hour of yoga nidra equates to 4 hours of deep sleep. Using this systematic approach to full body and mind relaxation can help you connect with your own true and natural wisdom, your ability for healing and relieving stress.

How May I Help You?

My meditations, teaching, and services offer a grounded approach and help you connect to the deepest aspects of yourself.

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    Start Leading Meditations with More Confidence, Clarity, and Ease. Gain the knowledge and experience you need to guide your students and clients properly and effectively with personalized coaching.

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  • In Person Services

    Cupping & Energy Healing, Reiki, Chi Nei Tsang, Yoga Nidra

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