I would love to share with you the intention of this video of Yoga Nidra for Inner Peace.
Yoga nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation.
With yoga nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness.
Inner peace refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.
With inner peace, there is a state of being mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of life’s challenges.
Yoga Nidra for Inner Peace
It has been said that 1 hour of yoga nidra equates to 4 hours of deep sleep. Using this systematic approach to full body and mind relaxation can help you connect with your own true and natural wisdom, your ability for healing and relieving stress.
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