Allow me to set you off on a journey of renewal with this video of Yoga Nidra for Sleep and Deep Rest.
Yoga nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation.
With yoga nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness.
Non-sleep deep rest is an umbrella term for practices that people use to direct their minds into a state of calm and focus.
Certain forms of experience put us into powerfully restorative states, similar to sleep. Non-Sleep Deep Rest is supported by such studies and can be done any time of day or night to rapidly reset our ability to calm, focus, and, when needed, ease the transition to sleep.
Yoga Nidra for Sleep and Deep Rest
You don’t need any experience or special skills to practice yoga nidra for sleep and deep rest. The teacher will guide you into the state as you simply lie down and listen. It will feel effortless.
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