Yoga Nidra for Transformation - Ali Choi Wellness

Yoga Nidra for Transformation

Yoga Nidra for Transformation, done lying on your back, can be transformative and healing and offer rest with benefits equal to hours of deep restorative sleep.

Yoga Nidra

Yoga Nidra for transformation is one of the most powerful practices for self-healing. It is a holistic system of healing through every layer of our being.

In Sanskrit Yoga means “Oneness or union” and Nidra means “Sleep.” Often you’ll hear it referred to as “Yogic sleep,” but it is far from simply that. Often when we are asleep our consciousness falls dormant. During the practice of Yoga Nidra you remain awake and aware.


Transformation involves a fundamental change in a person’s life. Psychologists examine spiritual transformation within the context of an individual’s meaning system, especially in relation to concepts of the sacred or of ultimate concern, but ultimately it’s about inner peace within yourself.

In this sort of transformation, your relationships begin to shift, especially your relationship with yourself, and you may feel more intuitive, and connected to the natural world.


Yoga Nidra for Transformation

In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for greater mental and emotional balance and resiliency.

How May I Help You?

My meditations, teaching, and services offer a grounded approach and help you connect to the deepest aspects of yourself.

  • Courses

    Start Leading Meditations with More Confidence, Clarity, and Ease. Gain the knowledge and experience you need to guide your students and clients properly and effectively with personalized coaching.

  • Meditations

    We have meditation and yoga classes recorded that you can access for FREE. Our Yoga Tribe includes: all single Yoga and Meditation classes by Ali & Johnny, 49 Question Chakra Quiz, and 17 Question Dosha Quiz.

  • In Person Services

    Cupping & Energy Healing, Reiki, Chi Nei Tsang, Yoga Nidra

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