Yoga Nidra for Transformation, done lying on your back, can be transformative and healing and offer rest with benefits equal to hours of deep restorative sleep.
Yoga Nidra for transformation is one of the most powerful practices for self-healing. It is a holistic system of healing through every layer of our being.
In Sanskrit Yoga means “Oneness or union” and Nidra means “Sleep.” Often you’ll hear it referred to as “Yogic sleep,” but it is far from simply that. Often when we are asleep our consciousness falls dormant. During the practice of Yoga Nidra you remain awake and aware.
Transformation involves a fundamental change in a person’s life. Psychologists examine spiritual transformation within the context of an individual’s meaning system, especially in relation to concepts of the sacred or of ultimate concern, but ultimately it’s about inner peace within yourself.
In this sort of transformation, your relationships begin to shift, especially your relationship with yourself, and you may feel more intuitive, and connected to the natural world.
Yoga Nidra for Transformation
In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for greater mental and emotional balance and resiliency.
How May I Help You?
My meditations, teaching, and services offer a grounded approach and help you connect to the deepest aspects of yourself.