Guided-Meditation-Centered-and-Grounded

Guided Meditation: Centered and Grounded

https://youtu.be/sIgKtJdg0tU Here’s a guided meditation to help be centered and grounded. Being Centering refers to our mental and physical state of mind. It’s the place we want to get back to when we’re not feeling like ourselves. Individuals who are centered and grounded are typically …

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